Exercise At Your Desk: Relax Your Shoulders

Exercise At Your Desk: Relax Your Shoulders

Are you hunching over your computer right now as you’re reading this? If so, straighten up! Anyone that spends hours in front of a PC or laptop needs to relax their shoulders. These simple exercises will allow the pain and tension to disappear and allow you to feel...
What is Ankylosing Spondylitis?

What is Ankylosing Spondylitis?

Ankylosing Spondylitis is a form of arthritis that causes chronic pain and restricted motion in the lower back. In advanced cases of this disease, the spinal bones join, greatly restricting the patient’s range of motion. Causes It is not clear why some people...