Preventing Lower Back Pain
Most people will experience some form of back pain in their lives. A 2012 National Health Interview Survey (NHIS) revealed that more than 65.8 million Americans already suffer from low back pain. Orthopedic surgeons treat back and spine conditions using both operative...
4 Tips for Dealing with Back Pain While Moving
If you’ve been packing up all your earthly belongings and you’ve started to notice twinges of pain in your back, you need to start taking it easy. But if you have the professional movers booked already and you don’t have the budget to hire more help,...
7 Tips for Minimizing the Aches and Pains of Winter
7 Tips for Minimizing the Aches and Pains of Winter The cold of winter can affect how your body feels. Stiffness, pain, and loss of mobility are common, but following certain practices can alleviate pain and help you feel better. Since some pain comes from an injury,...