Keeping Your Back Healthy

Keeping Your Back Healthy

Whether you’re working from home or just spending a lot of time in an office chair, back health is becoming a real problem for modern workers. When they said sitting was the new smoking, they had your back in mind! Fortunately, there are a few simple ways to...
Preventing Lower Back Pain

Preventing Lower Back Pain

Most people will experience some form of back pain in their lives. A 2012 National Health Interview Survey (NHIS) revealed that more than 65.8 million Americans already suffer from low back pain. Orthopedic surgeons treat back and spine conditions using both operative...
Exercise At Your Desk: Relax Your Shoulders

Exercise At Your Desk: Relax Your Shoulders

Are you hunching over your computer right now as you’re reading this? If so, straighten up! Anyone that spends hours in front of a PC or laptop needs to relax their shoulders. These simple exercises will allow the pain and tension to disappear and allow you to feel...